DYNAMIC OPPOSITIONS IN THE HIPS
with Carolyn Bluemle
Sat & Sun, April 25th & 26th
Pacific Grove Studio
Aligning the body through dynamic oppositions can make a pose more
exhilarating or more quiet, and often both. Fine-tuning poses can bring
us into spiritual balance and emotional ease. Dynamic oppositions
especially in the hips can help us create stability and space in the
On Saturday we will focus on ways to keep the energy
inside the riverbanks of the body in order to integrate the spine with
the legs and integrate mind, body, and spirit. We will learn actions in
the hips to protect the hips and the lumbar in standing poses, forward
bends, and backbends.
Open to all levels.
we will take these actions and principles into seated hip openers.
Open to those who have had at least 6 months of yoga or who have come on
35 for each class or $60 for both if paid by Thursday April 23
$40 for each class or $70 for both after April 23.
GO TO OUR BOOK ME PAGE, SELECT WORKSHOPS TO REGISTER
(PLEASE CALL THE STUDIO TO REGISTER FOR BOTH WORKSHOPS TO RECEIVE THE DISCOUNT)
Carolyn Bluemle is certified in Iyengar yoga and has been teaching
since 1989. She has studied with the Iyengars in India, Dona Holleman
in Italy, and numerous senior teachers throughout the US. Her teaching
is precise and enthusiastic, with humor and compassion. http://www.cbyoga.com/