Seaside Yoga Sanctuary

Want to feel more connected to those around you? Ever notice how it feels to do acts of kindness? Do you fall into a rut of negative self talk? Is it easy to lose sight of the gifts in your life? Learn and practice techniques that have been shown to increase happiness. Through mindful movement, mindfulness activities, and intentional living begin to develop presence and increase your sense of well being. Topics i...
April 16, 2019

Seaside Yoga Sanctuary

April 15, 2019

Seaside Yoga Sanctuary

Restorative Yoga & Sound Healing Experience Register early, the last one completely SOLD OUT! #restorativeyoga #yogaworkshop #yoga #soundhealing #crystalbowls #relax #renew #yogacommunity https://www.facebook.com/​SeasideYogaSanctuary/​photos/​a.219691341977/​10158334145941978/​?type=3
April 13, 2019

Seaside Yoga Sanctuary

The medicine of the future will have to focus on healing the epidemic of lifestyle-related diseases by changing behavior, says Tom Myers, author of Anatomy Trains in this interview. Yoga, bodywork and other therapies that tap into the transformative potential of the body’s fascial network have an im... https://www.yogauonline.com/​yogau-wellness-blog/​century-body-fascia-yoga-and-medicine-future
April 13, 2019

Seaside Yoga Sanctuary

"Many moderns use their bodies so little that they lose the sensitivity of this bodily awareness. They move from bed to car to desk to car to couch to bed, but there is no awareness in their movement, no intelligence. There is no action. Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. Yoga teaches us how to infuse our move...
April 12, 2019

Seaside Yoga Sanctuary

Monterey Bay Sound Bath with Kimberly Murphy Saturday, May 4th 2019 Due to increasing popularity we are now offering 2 sessions! 5:00-6:00pm & 6:30-7:30 (doors open at 4:40pm) Pacific Grove Studio 300 Grand Ave, PG Experience sounds and frequencies that will bathe, soothe and re-energize you mentally, emotionally, and physically. The music from the crystal bowls enfolds the listener in a transcendent experienc...
April 11, 2019

Seaside Yoga Sanctuary

Monterey Bay Sound Bath with Kimberly Murphy Saturday, May 4, 2019 Due to increasing popularity we are now offering 2 sessions! 5:00-6:00pm & 6:30-7:30 (doors open at 4:40pm) Pacific Grove Studio 300 Grand Ave, PG Experience sounds and frequencies that will bathe, soothe and re-energize you mentally, emotionally, and physically. The music from the crystal bowls enfolds the listener in a transcendent experience...
April 11, 2019

Seaside Yoga Sanctuary

#newclassalert #yogaflow #yoga #yogaeveryday #yogaforeveryone #yogacommunity #yogisofinstagram @dianeyoh https://www.facebook.com/​SeasideYogaSanctuary/​photos/​a.219691341977/​10158327739061978/​?type=3
April 11, 2019

Seaside Yoga Sanctuary

Shared by one of our teachers, Laurel Weingand. Come practice self compassion and loving kindness in her classes this week: Level 2 Flow in PG, Friday 9:30-10:45am Yoga Flow in Carmel, Sunday 10:15-11:30am https://tinybuddha.com/​blog/​you-dont-suck-at-life-how-to-stop-believing-your-inner-bully/​
April 10, 2019

Seaside Yoga Sanctuary

April 10, 2019