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Seaside Yoga Sanctuary

"Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more." ~Jon Kabat-Zinn, Arriving at Your Own Door: 108 Lessons in Mindfulness #jonkabatzinn #youarewhereyouneedtobe #wearemuchmore #yoga #convictlake #easternsierra
February 24, 2018

Seaside Yoga Sanctuary

An evening you don't want to miss. Come raise the vibration with this great community ???
February 23, 2018

Seaside Yoga Sanctuary

July 27-Dec 2 with Laura McKinnon & Mahendra Briksha The training program is ideal for anyone interested in becoming a yoga teacher or gaining a deeper insight into the practice and study of yoga. Students can receive full certification or we offer the option to attend without certification. The teacher training consists of 9 weekends and tuition includes unlimited yoga classes at Seaside Yoga Sanctuary during th...
February 22, 2018

Seaside Yoga Sanctuary

PostNatal Yoga Wednesday's 9:30-10:45am With Laura McKinnon A yoga practice for moms where babies are welcome to attend (newborn - 18 months). The class includes instruction for self care along with yoga postures to address specific areas of fatigue in the postpartum body - neck, shoulders, and upper back, abdominals and pelvis. Each class will blend strength building postures as well as gentle and relaxation po...
February 22, 2018

Seaside Yoga Sanctuary

We all encounter stress, but how we respond to stress is what determines how stress effects us. Learn more about understanding and responding to stressors in this 3 week series with Dr. Leslie Price. Each week of this series will focus on a different aspect of stress. Topics will include: understanding the basics of stress, understanding the biology of stress, understanding our emotional connection to stress, an...
February 22, 2018

Seaside Yoga Sanctuary

"If you think you are too small to make a difference, try sleeping with a mosquito." ~Dalai Lama. We sometimes feel small or un-noticed, or that whatever we do won't make a difference. One bee cannot pollinate an entire field, but each bee plays its part. Each bee is needed and necessary. One smile can change the day for another. One hug, one act of kindness can ripple out far and wide. Do not underestimate ...
February 21, 2018

Seaside Yoga Sanctuary

Only 2 days left to vote!! Vote Seaside Yoga Sanctuary for Best Yoga At Seaside Yoga Sanctuary, our hearts are committed to serving this community with integrity, love, and inspiration - offering classes that are accessible to everyone. We are honored to that you have voted us BEST YOGA STUDIO **for 7 years in a row** we humbly ask for your vote to make it 8!! http://mcweekly.wehaaserver.com/​survey-12-...
February 20, 2018

Seaside Yoga Sanctuary

As true for a tree and its roots - is true for our yoga asana practice. The deeper and stronger our roots, builds the foundation for our practice to grow. The components necessary for both ease and accessibility in more challenging poses, can all be found in the simpler poses. Continued practice, refining each pose, and threading our intellect with body awareness is the key. Never stop exploring and learning. ...
February 20, 2018

Seaside Yoga Sanctuary

Vote for SYS + Upcoming Workshops
February 20, 2018

Seaside Yoga Sanctuary

"Your heart is the size of an ocean. Go find yourself in its hidden depths" . ~ Rumi
February 19, 2018