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Seaside Yoga Sanctuary

Don't forget about our December deals! Purchase a 10 class pass and receive 1 bonus class! ($15 savings) Purchase a 20 class pass and receive 2 bonus classes! ($30 savings) Purchase a 6 month unlimited pass and receive an additional 14 days. Purchase a 1 Year Unlimited pass and receive and additional 30 days! If you have a current pass, you are still eligible for these purchases. We can adjust your new pass to ...
December 11, 2017

Seaside Yoga Sanctuary

"The mind takes you constantly to the future, as it plans, worries, and wonders. Memory takes you to the past, as it ruminates and regrets. Only the Self takes you to the present, for the divine can be experienced only now. The past, present, and future are held together in each asana as thought, word, and deed become one." ~BKS Iyengar, Light on Life
December 10, 2017

Seaside Yoga Sanctuary

Great tips in this article! "Take care not to allow your left hip joint to hang toward the floor. Allowing the hip joint to collapse downward can cause the neck of your femur to press into the rim of the hip socket. Over time, this can damage the labrum of the socket and cartilage of the femur head. Instead, draw the very top of your thigh slightly back toward your back thighs—millimeters—to stabilize your hip joi...
December 10, 2017

Seaside Yoga Sanctuary

December Sound Events
December 7, 2017

Seaside Yoga Sanctuary

"Yoga is fundamentally about befriending yourself, knowing how to be loving towards yourself. As the One All, how could you not be loving towards the One All? [Yoga is about] befriending others, because there are no strangers anymore – there is no separation." ~Donna Farhi
December 7, 2017

Seaside Yoga Sanctuary

SYS December News
December 7, 2017

Seaside Yoga Sanctuary

If you are planning to attend this amazing event, please register by Thursday! Gabriel travels to us from the Bay Area and we need to make sure we enough signed up! https://www.seasideyogasanctuary.com/​OurSite/​BookMe/​StepConfirm?eventId=a8e6b1b6-a9b5-44c1-8f2b-7069bb901edd&RawId=68349bcc-41be-4aef-86e6-04ce70e25c7b&Start=1512846000000&End=1512850500000&IsCourse=0
December 6, 2017

Seaside Yoga Sanctuary

Life got you upside down? Seaside Yoga Sanctuary's got you covered! Come on into the Seaside studio for Hatha Yoga, 5:45-7pm Restorative Yoga, 7:15-8pm Or come to the Pacific Grove Studio for Hatha Yoga, 5:30-6:30pm Hatha Flow, 6:45-8pm Om ??
December 5, 2017