Yoga for Athletes
with Gabriel Benjamin
Saturday, Oct 4th 1-3:30pm
An ideal program for Cyclists, runners, competitors, weight lifters, and Manual laborers~
This program will help us learn to keep our competitive nature out of yoga practice and enjoy some time to stretch, breathe, and relax.
We will also tone the limbs and core gently but the emphasis will be on releasing the muscles and softening the mind. Whether you're an athletic personality or some one who just wants to stretch and chill, this program will leave you feeling educated and extremely calm.
Yoga is one of the greatest tools for restoration and recovery~ I look forward to seeing you there so we can build toward our greatest potential.
Cost: $40 early reg/$45 day of
Gabriel had been teaching Yoga since 2001 and has been an endurance athlete since 1996~ his practices are know for being to perfect balance of ease and challenge and he is equally skilled at movement and alignment.