UNLOCK THE PSOAS
AND INTEGRATE THE INNER CORE
SATURDAY OCTOBER 22, 2016
Salinas Studio (44 Plaza Circle)
The iliopsoas is the seat of power and the architect of emotional well-being in asana and
daily movement. This workshop will 1) balance the deep layers of movement from the
mid-back, through the pelvis and across the hips and 2) remove tension from the
back muscles. 3) Learn how the iliopsoas influences activity, posture and movement.
These tools grant access to 4) healthy effortless hip and back mechanics.
Experience for yourself the 5) Redesign of your posture and walk out with tools to
help your students find symmetry and freedom in the pelvis and low back.
The extended length of this workshop provides the necessary time to dive deeply into the
anatomy and design of the iliopsoas, not just through visual learning and note-taking, but
also kinesthetically, sensing our anatomy and systematically building luscious imagery that
supports our design and movement goals. This workshop is designed for yoga teachers
or those in training as well as enthusiastic and curious yogis ready to explore this type of
COST: $180 if full payment is received by October 10, 2016. Registration after 10/10 is $210.
Register online at www.seasideyogasanctuary.com or contact the studio for alternate
Contact instructor Donna Luder: phone 831-206-0725 or
web www.donnaluder.com or email
ABOUT THE INSTRUCTOR
Donna holds certifications in Pilates, Gyrotonic and Franklin Method and
earned her MS in Kinesiology from the University of Texas. She teaches
yoga at CSUMB and has owned a private training studio since 1997
where she meets clients for private mind-body coaching and training.
Her education program for Pilates teachers prepares students to sit for
the Pilates Method Alliance’s national certification examination.