with Gabriel Benjamin
Saturday, May 2nd 1-4pm
Seaside Studio (1360 Fremont Blvd, Seaside)
Come learn step by step techniques to improve your ability and enjoyment of an inverted yoga practice! This workshop will train not only the strength and flexibility of our muscles but also prepare our mind and emotions. Practices will include visualization, meditation, and deep core work making for a rich flow full of subtly alignment and refinement.
Cost: $35 early registration or $40 day of
Gabriel Benjamin teaches workshops and retreats internationally and is a rising talent of inversion instruction. His inversion practice has helped him to overcome fear, shyness, and poor health. Gabriel’s inspiring stories and demonstrations assist in encouraging students to practice intensely, believe deeper, and live the dream to fly!