Intro to Ayurveda Workshop
With Connie Mardon
Sunday, Oct 4th 2-4pm
Seaside Yoga Sanctuary (Seaside studio)
$20 early reg/$25 day of
Ayurveda, the science of life, is based on principles of nature. Discover your body type and how to live a healthier life based on co-existing with your environment. If you have heard the word Ayurveda, but don't really know what it is, this workshop is for you! Also if you have some knowledge, but want to gain more insight into your true nature, this will only enhance it!
This workshop will break down the mystery of this easy, but in-depth healing system. The five element theory and the three basic mind/body types: Vata, Pitta, Kapha (also known as the doshas.)
Discover your prakruti or dosha mind/body type
Panchakarma: What is this mysterious cleansing ritual?
How you can renew your body and keep it healthy by adding a few simple ayurvedic techniques, known as Dinacharya.
Tea: A very healing, yet easy to prepare tea. You probably have all the ingriedients in your kitchen!
Kitchari: Taste the main staple of ayurveda. This simple stew is given to those whose digestion is off or when convalescing from illness. It packs a nutritious punch, yet is so delicate on the digestive system. This is the main dish eaten on a cleansing diet, known as Panchakarma.
Herbal formula: Also you will take home two weeks worth of the main herbal combination known in Ayurveda as beneficial for all body types.
Ayurvedic products will be available for sale
Go to our Book Me Page to Register under Workshops
Connie Mardon is an Ayurvedic Medicine Practitioner and Yoga instructor. She specializes in Panchakarma and helping others help themselves