Breathwork and Deep Relaxation Workshop
Friday, Jan 8th, 2015, 5.45pm-9:00pm
with Mahendra Briksha
Part 1. Intro to Breathwork and Deep Relaxation-Journey to Transform Life 50Hr module (offered Jan 16-March 26th)
Part 2. Creating Luminous Body and Calm Mind
with Rebirthing Breathwork & Deep Relaxation!
Suggested Donation: $25-$50
at Seaside Yoga Sanctuary
In this workshop we will explore how to let go the burden of all
the contractions, holding and frozen energy in our body with the help of
conscious connected circular Breathing and rest in the dimension of us where we are always whole, peaceful and free from the notion of something wrong with us.
Once we have this peaceful and clear presence, we can guide our Energy to transform our body and mind.
*Mahendra Briksha, born in small village of Himalaya, is a yogi,
certified rebirthing breathwork practitioner, Integral coach and raw
vegan chef. In his teaching, Briksha draws from a variety of yogic
breathing modalities, including Holotropic Breathwork, Clarity
Breathwork , Transformational Breathwork and Anapanasati. He is a
longtime Vipassana meditation practitioner and has done several long
silent retreats up to 30 days. He has been teaching and leading
breathing session and meditation classes for 10 years. to know more
about his work go to http://hamsaintegralbreathwork.com/