with Brittney Buffo
March 12th, 12:30-2:00pm
PG Studio (300 Grand Ave)
Yoga starts at 12:45, at 12:30-12:45 is a special time to mingle with other families.
This yoga class will focus on the post-natal body and specific ways to begin safely strengthening as well as releasing tension and fatigue from those sleepless nights. Breathing techniques for parents, partner massage, baby massage, and lullabies are specific topics of interest that will be rotated each month. Each student is encouraged to bring baby, and bring a friend/partner. The class is designed to be an interactive support circle for parents, so come ready to share your post natal questions and stories with each other!
Second Sunday of each month. 12:30-2:00pm (90minutes) Workshop $22 drop-in per family
Or Register for all 4 classes for $70
Next class dates: April 9