Root to Rise
in Back Bends
with Carolyn Bluemle
Saturday & Sunday, February 6 & 7
On Saturday we will learn principles to make backbends safe for everyone: Ways to connect the ground with the spine--Rooting to Rise. By integrating the arms and legs with the movement of the spine we can open groins, shoulders, and the spine with an even force of energy, without violence.
On Sunday we will take these poses deeper, working toward drop-backs (or refining your drop-back practice).
This workshop assumes at least 6 months experience with yoga. All the poses on both days can be modified to accommodate any body. You will be able to practice as gently or go as deeply as your body is ready. It is not How Far, it is How that matters.
Cost: $35 each workshop early reg/or $60 for both
$40 for each/or $70 for both day of
Go to our Book Me Page to register directly on-line
Please call the studio to register for both workshops to receive the discount
Carolyn Bluemle began her yoga practice in 1979, has been teaching yoga since 1989, is Iyengar certified, Her teaching reflects study with the Iyengars in India, Dona Holleman in Italy. Manouso Manos is her primary west coast teacher. She is inspired by the community, practices and teachings of Thich Nhat Hanh, friendships, nature and her yoga practice. Her teaching is precise and enthusiastic, with humor and compassion.