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Seaside Yoga Sanctuary

"The most important thing that you can ever learn is to trust yourself. Part of practice and paying attention is listening to yourself and trying to be in harmony with what feels right for you. It may not be the easy way but if it feels right, you are on the right path. Sometimes practice is difficult and it brings up a lot of stuff, so we reach places that are hard to get through. Those are the times you really h...
June 24, 2016

Seaside Yoga Sanctuary

"Grace means more than gifts. In grace something is transcended, once and for all overcome. Grace happens in spite of something; it happens in spite of separateness and alienation. Grace means that life is once again united with life, self is reconciled with self. Grace means accepting the abandoned one. Grace transforms fate into a meaningful vocation. It transforms guilt to trust and courage. The word grace has ...
June 23, 2016

Seaside Yoga Sanctuary

When we practice mindfulness, we generate the energy of the Buddha within us and around us, and this is the energy that can save the world. A Buddha is someone who is mindful all day long. We are part-time Buddhas.
June 23, 2016

Marisol Martinez

Tomorrow! Join us for a FREE community event on June 21st to learn from a panel of experts how to allow the normal, natural process of birth to unfold in a hospital setting. Panel includes: Dr. Jessi Goldstein, FM OB Jamie Meyerhoff, CNM, WHNP, RN Cori Vevoda Gentry, Evidence Based Birth Instructor, Natural Childbirth Instructor Brittany Randolph, Birth Doula This event is perfect for expecting parents and pare...
June 20, 2016

Seaside Yoga Sanctuary

"Balance does not mean merely balancing in the body. Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present--the here and now. If you balance in the present, you are living in eternity." ~BKS Iyengar, Light on Life pg. 43
June 20, 2016

Seaside Yoga Sanctuary

Not all yoga is therapeutic. And injuries do not have to be inevitable! Understanding the difference between various types of yoga classes and individual teaching styles can help you find the practice/class most appropriate for you. Above and beyond everything else - practicing mindfully is most important! https:/​/​yogainternational.com/​article/​view/​but-i-thought-all-yoga-was-therapeutic
June 19, 2016