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Seaside Yoga Sanctuary

Rebirthing Breathwork & Meditation with Mahendra Briksha is today! Seaside studio, 1-4pm. Theme: Healing past and Cultivating more Energy and Clear Space for New future! In this workshop we will explore how to let go the burden of all the contractions, holding and frozen energy in our body with the help of conscious connected circular Breathing and rest in the dimension of us where we are always whole, peaceful ...
March 29, 2015

Seaside Yoga Sanctuary

Freedom is possible. One in-breath alone is enough to set you free - from your regrets about the past, your worries about the future, and your projects in the present. In that state of freedom, you will make better decisions. Next time you have to make a decision, be sure to breathe in and out first.
March 28, 2015

Seaside Yoga Sanctuary

News from Seaside Yoga Sanctuary http://conta.cc/​1wZQ6SM
March 27, 2015

Seaside Yoga Sanctuary

Join us this Saturday for Yoga Nidra Meditation, 1-3:30pm, Pacific Grove Studio. Nidra means yogic sleep, a powerfully deep state of relaxation. This workshop includes both lecture and practice with a take home CD to support your practice at home. $45 https:/​/​seasideyoga.perfectmind.com/​XHiddenPages/​Object/​View/​CMSPageObject1031246500150000?recordId=a6067ac2-05a8-43e0-9526-b46dc9d75de1
March 26, 2015

Seaside Yoga Sanctuary

“There is no need to justify what we are. There is no need to work hard to become what we are not. We just need to return to our intergrity, to the way we were before we learned to speak. Perfect. As little children, we are authentic. Only the present time is real for us; We don't care about the past, and we aren't worried about the future. We enjoy life; We want to explore and have fun. Nobody teaches us to be th...
March 26, 2015

Seaside Yoga Sanctuary

"Practicing with total attention within the body is advanced Yoga, no matter how easy the posture; practicing with your attention scattered is the practice of a beginner, no matter how difficult the posture." H. David Goulter
March 26, 2015

Seaside Yoga Sanctuary

For kids in early to middle childhood-and the lucky people who have to get them to bed-Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end. Created by the founder of the celebrated Kid Power Yoga program. The birds...
March 25, 2015

Seaside Yoga Sanctuary

“We can learn to rejoice in even the smallest blessings our life holds. It is easy to miss our own good fortune; often happiness comes in ways we don’t even notice.” ~ Pema Chödrön
March 25, 2015

Seaside Yoga Sanctuary

DYNAMIC OPPOSITIONS IN THE HIPS with Carolyn Bluemle Sat & Sun, April 25th & 26th 2:00-4:30pm Pacific Grove Studio Aligning the body through dynamic oppositions can make a pose more exhilarating or more quiet, and often both. Fine-tuning poses can bring us into spiritual balance and emotional ease. Dynamic oppositions especially in the hips can help us create stability and space in the joints. On Saturday we wi...
March 23, 2015

Seaside Yoga Sanctuary

News from Seaside Yoga Sanctuary http://conta.cc/​1wZQ6SM
March 23, 2015