Happy thanksgiving to all! Please join us in gratitude - celebrating this wonderful community, this sacred life and all that it contains. Hatha Flow - 8:30-9:45am in Pacific Grove and 9:30-10:45am in Seaside. Both classes by donation Om shanti Om <3
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"Children learn by repetition. And by their repetition we can learn too. We can learn how cynical we are, how busy and easily bored, how impatient and restless. Those are things we can see in ourselves many times a day. It can take far longer - a life time - for us to realize what they, with their brilliantly open minds, still see quite plainly: nothing, absolutely nothing repeats. Every moment of this life i...
November 22, 2015
November 21, 2015
"Regarding pranayama, you are like me. For years, I used to get up early to do pranayama. As soon as I did three or four minutes, I used to feel it was too much and ended the day’s pranayama. It is the nature of one who has more dynamism to prefer asana, and some have life to do pranayama. After fifteen years of this irregular pranayama practice, now I find the will to do it. Even one hour at a stretch is too litt...
November 20, 2015
Thursday, November 26th 8:30-9:45am with Kristina Santiago Pacific Grove Studio We are each blessed to live and thrive in the amazing Monterey community! Let us share the joy of heart-felt gratitude for ourselves and each other on the holiday of Thanksgiving. Together we will move through a mindful, all levels practice, set to create awareness and connection within the body, heart, and mind. This class is ...
November 19, 2015
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems." ~ Thich Nhat Hanh
November 17, 2015
Pacific Grove Studio - 300 Grand Ave Saturday, 12/12/15 730-930pm With Jeannie Walker Release tensions, stress and anxiety from your body and mind. Restore your body and mind from the inside out with supported and therapeutic yoga postures while lying down plus guided breathing. Reconnect with your happy, relaxed, and authentic self! *** Early Registration Special ***$30 per person, $25 student/military/senior, ...
November 15, 2015